Walking towards a healthy lifestyle
Posted by Zeoane | Posted in Uncategorized | Posted on 22-06-2009
Tags: H1N1, healthy lifestyle, Zeoane
Hey there! Guess what? It is my second day of sleeping at 11pm and waking up at 530am! yeah the feeling is great. It will be even better when I can sustain it for a long long time and it turns into a habit.
Just came back from yoga today and I really had a good stretch on my muscles! woohoo! Anyway, the yoga instructor, Dr Ram was reminding us to take care of several aspects.
1) Diet (don’t drink cold drinks at night especially)
2) Relaxation exercises (yoga, taichi and etc)
3) Breathing exercises (keep the nostrils dry and keep your lungs free from impurities
4) Positive thinking
I guess with the recent H1N1 cases which Singapore has over 100, that sounds scary. We really ought to take care of our own health.
So so…as the half marathon is drawing near, it would be a perfect excuse for me to get my act together. Sweat it out!!!!
Just keep running…
Love,
Zeoane
