Live Life Love

Just finished my body combat, having my cool down session on a treadmill. Was wondering how come I’m so attracted to intensive workout? Challenging to mental and physical aspects? But I do enjoy that very intensive moments when you focus and sweat it out. Guess that’s how I build my ability to focus. One the moves in body combat requires us to continuosly punching somebody’s nose area, that reminded me of my canoe period where we practised the strokes with our hands as the oars. No way you depend on your arms for strength, but you also need your entire body to pump in more energy especially from your waist.

That’s fun! After this I’m going for my yoga session to soften the muscles through stretching my entire body!

Very relaxed moments with self

It has been going well, waking up on time to do my exercises every day since my new habit started. Amazingly, I woke up automatically without the alarm clock at 620am. Very good cos I usually can’t even hear my alarm clock. That’s how deep and unconscious I am when I sleep.

It gonna be a weekend of exercises with myself and loved ones. Going for body balance in an hour’s time and doing my run this evening. Haven’t been running for a long time. Wish me luck. haha. And I would do yoga and body balance on Sunday.

Share with you my weekly exercise plan tomorrow. Really wanna sustain it and keep it going. Cos I am seeing and experiencing the benefits of it. People have feedbacked that I look more refreshed nowadays.

Gotta run!

Till then,
Zeoane